Category: Health / Fitness

Last month I wrote about building better habits. At the time, I had just started working on a series of daily activities that I wanted to turn into habits. When…

Health / Fitness Personal Growth

I am a creature of habit. When I get onto a certain kick, it’s hard to get off it. For example, breakfast. I’ve had a bowl of oatmeal with coconut…

Health / Fitness Personal Growth

About 2 1/2 years ago I started on a fitness journey. I had reached my heaviest weight in my life, and I certainly wasn’t happy about it. My wife and…

Health / Fitness

Health / Fitness Personal Growth